Retirement is a phase where rest, leisure, and self-exploration take precedence, but it is also the time to engage in things that were set aside while juggling work and parenting. A hobby is a sort of pastime but for seniors in retirement homes, it opens doors to enhancing their existing quality of life. Here are five compelling reasons why a senior in a retirement home must engage in hobbies.
- Increases Mental Well Being
Engaging in hobbies, such as painting, solving puzzles, or even playing on a musical instrument, keeps one’s brain engaged and active. As a matter of fact, for seniors in a retirement home, having a mental focus can actually serve to break the routine and make one feel better. So, engaging in hobbies for a retiree is important as it reduces their risk of developing dementia or any form of memory loss by keeping the brain engaged.
- Promotes Social Engagement
Oftentimes a gardening club, a group yoga class or a book club is the reason people join friends, and what better than a hobby to connect with like-minded individuals. For people living in retirement homes for seniors, it helps break the monotony and creates a feeling of community.
- Encourages Movement
Some leisure activities, for example, dancing, swimming or even gardening require the seniors to move their bodies which is a big plus for their healthy living in their old age. In fact, even slight exertion enhances the ability to stretch, to remain stable and strong, thus minimizing damage through falls and other such events.
- Fulfills One’s Life
For most of the time after retirement, aged people have to deal with the emptiness. Hobbies come in to fill this gap by offering the seniors specific tasks and goals to meet. Finishing a knitting assignment or mastering a new language can create great satisfaction that comes with achievement and hard work.
- Improves Overall Well Being
Activities of self-expression like writing scripts, painting, and crafting enable seniors to deal with their feelings and recollections differently. These activities can be therapeutic, allowing people to experience tranquillity and happiness. Creativity is encouraged in many retirement homes for seniors, and residents frequently have access to the necessary tools and materials for such endeavors.
Conclusion
At Saral Satya Legacy, we believe that relevant hobbies can greatly improve the lives of our residents. Our retirement homes are therefore deliberately designed to ensure enrichment of the residents’ lives. Find out more about our residential facilities by visiting our website!
