Saral Satya Legacy

Nutritional Requirements Change As We Grow.

You may live longer, look younger, and have more energy by eating healthy.

Even if you’ve always eaten quite well, the diet you had in your 20s, 30s, and 40s might not have provided you with all the nutrients you need now.  According to experts, our nutritional requirements change as we age. The ways they change might surprise you.

The following text provides advice on how to maintain a healthy diet as you age:

  • Consume fewer calories since as you get older, your metabolic rate slows down, and you are less active. This means that you don’t need as many calories to maintain your weight. Therefore, if you notice that you’re gaining weight or you’re less hungry than before, try to cut down on calories.
  • Choose nutrient-dense foods that provide you with essential vitamins and minerals. This is important because, as you age, you require the same amount of nutrients as you did before. Good choices include:-
    1. Leafy Green Vegetables
    2. Fruits
    3. Whole Grains
    4. Nuts
    5. Beans
    6. Fish
    7. Lean Meat
  • Consider taking supplements to ensure that you get enough of certain nutrients, such as B12, vitamin D, and calcium. These nutrients are essential for maintaining bone health and preventing deficiencies. It’s best to speak to your doctor to determine if you need any supplements.
  • Consume brain-healthy foods that are high in omega-3 fatty acids, which may help maintain healthy brain function. Good sources include cold water fish, flaxseed, and walnuts.
  • Stay hydrated by drinking plenty of water throughout the day, as you may not feel as thirsty as you age. Experts recommend drinking half your body weight in ounces of water each day. Based on preferences, people also go for drinking non- caffeinated herbal teas, or infuse plain water with their favourite foods.

You can also get water from other beverages and foods that have high water content, such as:-

  1. Watermelon
  2. Cucumbers
  3. Lettuce
  4. Berries

Stay Healthy at Every Stage of Life

Maintaining good health throughout all stages of life can be achieved by implementing these five simple tips. Elderly individuals residing at Saral Satya Legacy can benefit from receiving wholesome meals.


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